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| Monday |
| 7:00pm - 7:45pm |
Extreme Undisputed Cardio Boxing Kickboxing including drills, pads, bag and double-end bag
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| 7:45pm - 9:00pm |
Undisputed Cardio Kick Boxing
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| Tuesday |
| 7:00pm - 7:30pm |
Express Undisputed Boxing and Abs
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| 7:30pm - 8:40pm |
Undisputed MMA and Kick Boxing
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| 8:40pm - Onwards |
Sparring Class with Charlie "The Cream" Cassis or Assistant
*Students must have completed 36 classes underneath Charlie in order to participate. For less advanced students their will be alternatve drills, cardio sessions and sparring preparation classes. |
| Wednesday |
| 7:00pm - 7:25pm |
Undisputed Abs
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| 7:25pm - 8:00pm |
Undisputed Cardio Boxing
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| 8:00pm - 9:00pm |
Undisputed Cardio Kick Boxing
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| Thursday |
| 7:00pm - 7:25pm |
Undisputed Abs
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| 7:25pm - 8:00pm |
Undisputed Cardio Kick Boxing
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| 8:00pm - 8:45pm |
Undisputed MMA and Kick Boxing
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| 8:45pm - Onwards |
Sparring
*Students must have completed 36 classes underneath Charlie in order to participate. For less advanced students their will be alternatve drills, cardio sessions and sparring preparation classes. |
| Friday |
| 6:00pm - 6:40pm |
Undisputed Cardio Boxing
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| 6:40pm - 7:15pm |
Undisputed Abs
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| 7:15pm - 8:15pm |
Undisputed Cardio Kick Boxing
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| Sunday |
| 4:00pm - 5:00pm |
Undisputed Brazilian Jiu-Jitsu
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| 5:00pm - 6:00pm |
MMA and Cardio Kick Boxing
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Undisputed CorpŠ
34 East 23rd St., 2nd Floor
New York, NY 10010
(212) 677-3167 or (212) 807-5737
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