Sparring Class with Charlie "The Cream" Cassis or Assistant
*Students must have completed 36 classes underneath Charlie in order to participate. For less advanced students their will be alternatve drills, cardio sessions and sparring preparation classes.
Wednesday
7:00pm - 7:25pm
Undisputed Abs
7:25pm - 8:00pm
Undisputed Cardio Kick Boxing
8:00pm - 9:00pm
Undisputed Strength Training for Fighters
Thursday
7:00pm - 7:25pm
Undisputed Abs
7:25pm - 8:00pm
Undisputed Cardio Kick Boxing
8:00pm - 8:45pm
Undisputed MMA and Kick Boxing
8:45pm - Onwards
Sparring
*Students must have completed 36 classes underneath Charlie in order to participate. For less advanced students their will be alternatve drills, cardio sessions and sparring preparation classes.
Friday
6:00pm - 6:40pm
Undisputed Cardio Boxing
6:40pm - 7:15pm
Undisputed Abs
7:15pm - 8:15pm
Undisputed Cardio Kick Boxing
Saturday
Sunday
4:00pm - 5:00pm
Undisputed Brazilian Jiu-Jitsu
5:00pm - 6:00pm
MMA and Cardio Kick Boxing
Undisputed CorpŠ
34 East 23rd St., 2nd Floor
New York, NY 10010
(212) 677-3167 or (212) 807-5737
