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For your safety and enjoyment please follow the below roles:

Gym Rules:
  1. Upon entry: please remove shoes and keep them off throughout your session.
  2. Arrive 10 minutes prior to your session to stretch and warm-up.
  3. Wear a clean t-shirt or uniform for each class. If you forgot to bring clothes please see a staff member.
  4. In Martial Arts we train in close proximity: Wear deoderant.
  5. Jewerly is a huge "No, No". If you have rings or other jewerly that you absolutely, positively cannot remove you must cover it with athletic tape. No Exceptions!
  6. Permission: Ask for permission to step on the mat from the instructor or assistant. Please wait for them to address you.
  7. Line up appropriately when class starts and ends. Do not lean on the mirrors.
  8. No street shoes may be worn on the mat. Only martial arts shoes, socks or bare feet are allowed.
  9. Always respect yourself and others. We are there to promote health, well-being and personal growth for all students. Please keep this in mind at all times while training in or out of the school.
  10. No hitting the speed bag without permission. NO EXCEPTIONS!!


Safety Rules:
  1. Make sure you have warmed up and streched properly before attempting any complex techniques.
  2. Use proper safety gear (head gear, mouth piece, groin protector, etc.) when sparring with those who qualify to spar.
  3. Any maneuver thats puts stress on the neck or head area shoold be performed with extreme care. Slamming the head or neck is strictly forbidden.
  4. If you are sick or injured it's your duty to inform the instructor or assistant to ensure that you do not further injure yourself.
  5. Exercise with caution and be responsible at all times.


Undisputed CorpŠ
34 East 23rd St., 2nd Floor New York, NY 10010
(212) 677-3167 or (212) 807-5737